Welcome

I offer individual counseling services to children, adolescents and adults, and specialize in treating anxiety, depression and unresolved traumas. I particularly enjoy guiding teens and young adults as they navigate life's challenging stages and inevitable transitions in hopes of achieving a more whole-hearted lifestyle. I work from a relational perspective, creating a safe space for my clients to repair trust and relationships through meaningful self-exploration. I use mindful psychotherapy and EMDR to help individuals, couples and families find a more conscious and fulfilling way of being.  As a Certified Positive Discipline Parent Educator I support families in communicating more effectively and supporting one another in finding solutions to daily struggles.