Sarah DeLuca, LCSW - Counseling - Colorado - Fort Collins - EMDR Certified - Austin TX - Therapy
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Sarah DeLuca, LCSW - Counseling - Colorado - Fort Collins - EMDR Certified - Austin TX - Therapy
 

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Play is how children make sense of the world around them. They learn to take risks, build empathy and process daily experiences. ✨Allowing free, uninterrupted space for imaginary play is one of the best gifts you can give your child. ✨You don&rsq
Thoughts are just stories you make up in your head. They are not facts and they can change at any time. When you find yourself hearing an unhelpful thought, ask yourself, ✨ “Whose voice is that? Who told me this story that I now believe as trut
I had several of these risk factors with my three pregnancies…history of mood disorders, PCOS, recent move, complications of pregnancy, birth and breastfeeding (one for each pregnancy!), medical issues in baby and mom, and birth trauma. And I
I use EMDR with almost all my clients because the results are so amazing! I have also been a client of EMDR so I understand the relief that comes with a reduction of PTSD symptoms. Check back later this month as we continue to recognize Maternal Ment
How often do we dismiss apologies or worse, take the blame ourselves? If someone is taking ownership of a mistake or how they hurt you, allow them to do that and allow yourself to receive that apology. So often, “I’m sorry” is met w
May is Maternal Mental Health Month! Let’s spread awareness of this experience that affects 1 in 5 women during pregnancy and postpartum. There should be no shame around this experience, especially because it is so treatable with the right help